Coaching vs therapy

A life coach primarily focuses on helping you set and achieve goals in your personal and professional life by providing accountability and actionable steps while a therapist is trained to diagnose and treat mental health conditions by exploring the root causes of your thoughts and behaviors.  

Life coaches are future-oriented, helping you set goals whereas therapists tend to focus on understanding past experiences and patterns to address current emotional challenges. 

*You want to improve specific areas of your life like personal goals, career development, relationships or personal productivity

*You want a neutral & objective perspective to work through a challenge or challenges

*You need help setting clear goals and developing action plans to achieve them.

*You are looking for accountability and support to stay on track with your goals.